maʻalahi e lawe:Hiki iā ʻoe ke hoʻokomo i ka ipu meaʻai wela i loko o kāu ʻeke lawe maʻalahi me ka hopohopo ʻole i ka lī.He kūpono maoli ia no ka poʻe paʻahana a i ʻole ka poʻe hele.E lawe i kāu ʻaina awakea, salakeke, huaʻai a me ka meaʻai i ke keʻena, e mālama iā ʻoe i nā calorie keu o nā meaʻai maikaʻi ʻole.
pahu ʻaina awakea:Hāʻawi ka luna hoʻoneʻe piha i ke komo maʻalahi i nā ipu.Hiki ke hoʻoneʻe ʻia nā sila ʻōpala, no ka holoi maʻalahi i kēlā me kēia lā.Inā ʻeha a pohō paha nā sila, e kūʻai wale i nā sila pani no ka hoʻohana mau ʻana.
Mai wehe i ka pahu ʻaina awakea i ka lā no ka manawa lōʻihi.MICROWAVE, FREEZER, A ME DISHWASHER SFE: Palekana Microwave (me ka ʻole o nā poʻi, 2-3 min ma lalo o 212℉);Palekana i ka pahu hau hau (≧-4℉);Palekana ka mea holoi ipu